Ready Oats vs Flocons d'Epeautre
Overall, Flocons d'Epeautre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ready Oats | Flocons d'Epeautre |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 347 kcal |
| Fat | 7 g | 2.5 g |
| Saturated fat | 3 g | 0.2 g |
| Sugars | 0 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 10.2 g | 8.2 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons d'Epeautre has 64% less fat (2.5 g vs 7 g).
- Flocons d'Epeautre has 93% less saturated fat (0.2 g vs 3 g).
- Ready Oats has no sugar, while Flocons d'Epeautre has 1.7 g.
- Ready Oats has 19% more fiber (10.2 g vs 8.2 g).
- Flocons d'Epeautre has 14% more protein (14 g vs 12 g).
Ingredients
Ready Oats
wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium carbonate, niacin, iron, vitamin b2 (riboflavin), vitamin b6, vitamin b1 (thiamin), folic acid, vitamin d, vitamin b12. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. also, not suitable for customers with an allergy to milk due to manufacturing methods folic acid supports the immune system to function normally thiamin plays a role in keeping the heart working normally eal in to nomal skin and visioa enjoy as pat of a varied and balancesd diet and a heaithy wye busu tn ayor e sfieyed unaeyoq box widely reed
Flocons d'Epeautre
Flocons d'épeautre complet issus de l'agriculture biologique
FAQ
Which is healthier: Ready Oats or Flocons d'Epeautre?
Overall, Flocons d'Epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons d'Epeautre has fewer calories: 347 kcal versus 360 kcal per 100 g.
Which has less sugar?
Ready Oats has less sugar: 0 g versus 1.7 g per 100 g.