Flocons d'Epeautre vs Flocons 5 Céréales
Overall, Flocons d'Epeautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flocons d'Epeautre | Flocons 5 Céréales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 341 kcal |
| Fat | 2.5 g | 3 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 1.7 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 8.2 g | 11 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons d'Epeautre has 17% less fat (2.5 g vs 3 g).
- Flocons d'Epeautre has 80% less saturated fat (0.2 g vs 1 g).
- Flocons d'Epeautre has 15% less sugar (1.7 g vs 2 g).
- Flocons 5 Céréales has 25% more fiber (11 g vs 8.2 g).
- Flocons d'Epeautre has 14% more protein (14 g vs 12 g).
- Only Flocons 5 Céréales lists: Avoine.
Ingredients
Flocons d'Epeautre
Flocons d'épeautre complet issus de l'agriculture biologique
Flocons 5 Céréales
_Avoine_*, _blé_*, _orge_*, riz*, _seigle_*. *Issu de l'agriculture biologique.
FAQ
Which is healthier: Flocons d'Epeautre or Flocons 5 Céréales?
Overall, Flocons d'Epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons 5 Céréales has fewer calories: 341 kcal versus 347 kcal per 100 g.
Which has less sugar?
Flocons d'Epeautre has less sugar: 1.7 g versus 2 g per 100 g.