Comparison
Flocons de Petit Épeautre vs Flocons 5 Céréales
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flocons de Petit Épeautre | Flocons 5 Céréales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 339 kcal | 341 kcal |
| Fat | 3.8 g | 3 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 2 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 11 g |
| Protein | 11.9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons 5 Céréales has 21% less fat (3 g vs 3.8 g).
- Flocons de Petit Épeautre has 30% less saturated fat (0.7 g vs 1 g).
- Only Flocons 5 Céréales lists: Avoine.
Ingredients
Flocons de Petit Épeautre
Flocons de _Petit Epeautre_ bio
Flocons 5 Céréales
_Avoine_*, _blé_*, _orge_*, riz*, _seigle_*. *Issu de l'agriculture biologique.
FAQ
Which is healthier: Flocons de Petit Épeautre or Flocons 5 Céréales?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de Petit Épeautre has fewer calories: 339 kcal versus 341 kcal per 100 g.
Which has less sugar?
Flocons de Petit Épeautre has less sugar: 2 g versus 2 g per 100 g.
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