Flocons de Petit Épeautre vs Flocons 5 céréales
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flocons de Petit Épeautre | Flocons 5 céréales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 339 kcal | 348 kcal |
| Fat | 3.8 g | 3.4 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 2 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 11 g |
| Protein | 11.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons 5 céréales has 11% less fat (3.4 g vs 3.8 g).
- Flocons 5 céréales has 35% less sugar (1.3 g vs 2 g).
Ingredients
Flocons de Petit Épeautre
Flocons de _Petit Epeautre_ bio
Flocons 5 céréales
Flocons d'avoine complets* 22%, flocons de blé complets* 22%, flocons de seigle complets* 22%, flocons d'orge complets* 22%, flocons de blé d'épeautre complets 10%. Traces possibles de fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de lupin et de moutarde.
FAQ
Which is healthier: Flocons de Petit Épeautre or Flocons 5 céréales?
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de Petit Épeautre has fewer calories: 339 kcal versus 348 kcal per 100 g.
Which has less sugar?
Flocons 5 céréales has less sugar: 1.3 g versus 2 g per 100 g.