Flocons 5 céréales vs Oat express
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flocons 5 céréales | Oat express |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 370 kcal |
| Fat | 3.4 g | 7.7 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 1.3 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 10.2 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons 5 céréales has 56% less fat (3.4 g vs 7.7 g).
- Flocons 5 céréales has 54% less saturated fat (0.6 g vs 1.3 g).
- Oat express has 23% less sugar (1 g vs 1.3 g).
- Only Flocons 5 céréales lists: Gluten.
Ingredients
Flocons 5 céréales
Flocons d'avoine complets* 22%, flocons de blé complets* 22%, flocons de seigle complets* 22%, flocons d'orge complets* 22%, flocons de blé d'épeautre complets 10%. Traces possibles de fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de lupin et de moutarde.
Oat express
flocons d'avoine complets
FAQ
Which is healthier: Flocons 5 céréales or Oat express?
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons 5 céréales has fewer calories: 348 kcal versus 370 kcal per 100 g.
Which has less sugar?
Oat express has less sugar: 1 g versus 1.3 g per 100 g.