Oat express by Quaker

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Oat express

by Quaker in Rolled flakes Barcode 8710398520371
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Oat express by Quaker provides 370 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled flakes category.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 355
Total fat 7.7 g 4.2 +83%
Saturated fat 1.3 g 0.8 +73%
Carbohydrates 59 g 64.4 −8%
Total sugars 1 g 2.6 −61%
Added sugars 0 g 1 −100%
Dietary fiber 10.2 g 8.2 +24%
Protein 11 g 11.5
Salt 0 g 0.1 −100%

Category average across 137 Rolled flakes products on Foodmetria.

Compared with other rolled flakes

Calories higher 24%
Sugars lower 27%
Salt lower 1%
Saturated fat higher 14%
Protein top 63%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

flocons d'avoine complets

Palm oil freeVeganVegetarian

Product details

Sold in
Belgium
Barcode
8710398520371

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Oat express?

Oat express contains 370 kcal per 100 g.

How much sugar is in Oat express?

Oat express has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Oat express healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Oat express vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Oat express? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Oat express vs Flocons 5 céréales Oat express vs Flocons d'Epeautre Oat express vs Flocons 5 Céréales Oat express vs Flocons de Petit Épeau... Oat express vs Ready Oats Oat express vs Brown Sugar Maple Inst... Oat express vs Flocons 5 Cereales Healthiest Rolled Flakes by Nutri-Score Highest-Protein Rolled Flakes Least Processed Rolled Flakes Lowest-Calorie Rolled Flakes Best Low-Sugar Rolled Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Flocons de seigle a NOVA 1
Flocons de seigle
Naturaline · 500 g
303 kcal
1.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
no sugar−82% saturated fat+47% fiber
Flocons De Quinoa Bio - 310 grammes - NatureCrops a
Flocons De Quinoa Bio - 310 grammes - NatureCrops
Unknown brand · 280 g
360 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugarno saturated fat
Flocons 5 céréales a NOVA 1
Flocons 5 céréales
Le Bio De Manon · 500g
356 kcal
3.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
no sugarno saturated fat
Flocons a NOVA 1
Flocons
Paul's Quinoa · 125 g e
350 kcal
5 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
no sugarno saturated fat

More rolled flakes

View all →
Flocons 5 céréales a NOVA 1
Flocons 5 céréales
Terres & Céréales · 500 g
348 kcal
3.4 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Flocons d'Epeautre a NOVA 1
Flocons d'Epeautre
Bjorg · 500 g
347 kcal
2.5 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Flocons 5 Céréales a NOVA 1
Flocons 5 Céréales
Markal · 500 g
341 kcal
3 Fat g
2 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Flocons de Petit Épeautre a NOVA 1
Flocons de Petit Épeautre
Celnat · 500 g
339 kcal
3.8 Fat g
2 Sugar g
0 Salt g
per 100 g · 11.9 g protein
Palm oil freeVegan 1 allergen
Ready Oats NOVA 1
Ready Oats
Sainsbury's
360 kcal
7 Fat g
0 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Brown Sugar Maple Instant Oatmeal c NOVA 3
Brown Sugar Maple Instant Oatmeal
Nature's Path Organic
400 kcal
5 Fat g
20 Sugar g
0.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 3 allergens

More from Quaker

View all →
Quaker Oats a
Quaker Oats
Quaker · 800 g
375 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen
Cruesli Chocolat noir maxi format c NOVA 4
Cruesli Chocolat noir maxi format
Quaker · 900 g
455 kcal
19 Fat g
16 Sugar g
0.5 Salt g
per 100 g · 8.1 g protein
Palm oil free 3 allergens
Quaker White Oats a NOVA 1
Quaker White Oats
Quaker · 1.73 - 3.00
374 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Porridge Oats a NOVA 1
Porridge Oats
Quaker · 1kg
375 kcal
8 Fat g
1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Cruesli 4 Nuts b NOVA 4
Cruesli 4 Nuts
Quaker · 450g
462 kcal
19 Fat g
12 Sugar g
0 Salt g
per 100 g · 8.5 g protein
Palm oil free 2 allergens
Flocons d'avoine - Source de fibres a NOVA 1
Flocons d'avoine - Source de fibres
Quaker · 800 g
375 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen