Top 10 · Updated October 2026

Least Processed Rolled Flakes

10 of the top 10 rolled flakes products sit in NOVA group 1 — the least processed end of the scale. The rolled flakes with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 80 rolled flakes with complete data.

  1. 1 Flocons 5 céréales

    Flocons 5 céréales

    Terres & Céréales · 500 g
    a NOVA 1 348 kcal 1.3 g sugar 11 g protein 3.4 g fat

    Also: Palm oil free · No additives

  2. 2 Flocons d'Epeautre

    Flocons d'Epeautre

    Bjorg · 500 g
    a NOVA 1 347 kcal 1.7 g sugar 14 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Flocons de Petit Épeautre

    Flocons de Petit Épeautre

    Celnat · 500 g
    a NOVA 1 339 kcal 2 g sugar 11.9 g protein 3.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Flocons 5 Céréales

    Flocons 5 Céréales

    Markal · 500 g
    a NOVA 1 341 kcal 2 g sugar 12 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Oat express

    Oat express

    Quaker
    a NOVA 1 370 kcal 1 g sugar 11 g protein 7.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Flocons 5 Cereales

    Flocons 5 Cereales

    Celnat · 500 g
    a NOVA 1 356 kcal 1.4 g sugar 9.6 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Flocons 5 céréales

    Flocons 5 céréales

    Monoprix · 500 g
    a NOVA 1 342 kcal 1.3 g sugar 9.7 g protein 2.8 g fat

    Also: Palm oil free · No additives

  8. 8 Flocons de seigle

    Flocons de seigle

    Celnat · 500 g
    a NOVA 1 324 kcal 0.7 g sugar 8.6 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Flocon 5 Cereales 500 G

    Flocon 5 Cereales 500 G

    Naturaline · 500 g
    a NOVA 1 332 kcal 1.2 g sugar 11 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Flocons de Millet (J)

    Flocons de Millet (J)

    Celnat · 350 g
    a NOVA 1 355 kcal 1.5 g sugar 11 g protein 4.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rolled flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rolled flakes rankings

Healthiest Rolled Flakes by Nutri-ScoreHighest-Protein Rolled FlakesLowest-Calorie Rolled FlakesBest Low-Sugar Rolled Flakes All rolled flakes