Top 10 · Updated October 2026
Highest-Protein Rolled Flakes
Rolled flakes: typically 11.2 g of protein per 100 g (median of 137 products). The rolled flakes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 132 rolled flakes with complete data.
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Flocons de quinoa
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How we built this list
We ranked all published rolled flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.