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Oat Flakes
Oat Flakes by Milanaise provides 375 kcal per 100 g, with 2.5 g of sugars and 15 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled flakes category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 169 kcal | 355 +6% | |
| Total fat | 6.3 g | 2.8 g | 4% | 4.2 +49% |
| Saturated fat | 1 g | 0.5 g | 3% | 0.8 +33% |
| Carbohydrates | 77.5 g | 34.9 g | 13% | 64.4 +20% |
| Total sugars | 2.5 g | 1.1 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 10 g | 4.5 g | 16% | 8.2 +22% |
| Protein | 15 g | 6.8 g | 14% | 11.5 +31% |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic oat flakes
- May contain traces
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 45g
- Labels & certifications
- Flakes
- Sold in
- Canada, France
- Barcode
- 0627062203257
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Flakes?
Oat Flakes contains 375 kcal per 100 g and about 169 kcal per serving (45g).
How much sugar is in Oat Flakes?
Oat Flakes has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oat Flakes contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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