Top 10 · Updated October 2026

Lowest-Calorie Rolled Flakes

The 10 lightest rolled flakes products on this list range from 274 to 323 kcal per 100 g. The rolled flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 131 rolled flakes with complete data.

1

Flocons grand epeautre

Celnat · 500 g

a 274 kcal 2.1 g sugar 12.1 g protein 1.7 g fat
2

Flocons De Teff

Moulin des moines · 250 g

a 297 kcal 0.1 g sugar 11.7 g protein 1.8 g fat
3

Copos de cebada ecológica

Ynsadiet · 500 g

301 kcal 1 g sugar 11 g protein 1.5 g fat
4

Flocons de seigle

Naturaline · 500 g

a NOVA 1 303 kcal 0 g sugar 12 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Copos de cebada

Biogoret · 500 g

NOVA 1 309 kcal 10 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Organic Barley Barley Flakes

Hodmedod's

a 312 kcal 0.7 g sugar 13.7 g protein 2.7 g fat
7

Flocon de seigle

Idénat · 500 g

a 317 kcal 0.9 g sugar 9.5 g protein 1.7 g fat

Also: No additives
8

Flocons de Seigle

Priméal · 500 g

a 317 kcal 0.9 g sugar 9.5 g protein 1.7 g fat

Also: No additives
9

Flocons d'épeautre

Priméal · 500 g

a 319 kcal 2.1 g sugar 12.1 g protein 1.7 g fat
10

Flocons de grand épeautre

Celnat · 500 g

a 323 kcal 2.1 g sugar 12.1 g protein 1.7 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published rolled flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rolled flakes rankings

Healthiest Rolled Flakes by Nutri-Score Highest-Protein Rolled Flakes Least Processed Rolled Flakes Best Low-Sugar Rolled Flakes All rolled flakes