Top 10 · Updated October 2026

Best Low-Sugar Rolled Flakes

The 10 lowest-sugar rolled flakes products on this list range from 0 g to 0.1 g of sugar per 100 g. The rolled flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 121 rolled flakes with complete data.

  1. 1 Ready break

    Ready break

    a NOVA 1 373 kcal 0 g sugar 12 g protein 8.7 g fat

    Also: Palm oil free · No additives

  2. 2 Flocons De Quinoa Bio - 310 grammes - NatureCrops

    Flocons De Quinoa Bio - 310 grammes - NatureCrops

    · 280 g
    a 360 kcal 0 g sugar 12.5 g protein 6.7 g fat
  3. 3 Flocons 5 céréales

    Flocons 5 céréales

    Le Bio De Manon · 500g
    a NOVA 1 356 kcal 0 g sugar 12 g protein 3.5 g fat

    Also: Palm oil free · No additives

  4. 4 Flocons

    Flocons

    Paul's Quinoa · 125 g e
    a NOVA 1 350 kcal 0 g sugar 11 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Flocons de seigle

    Flocons de seigle

    Naturaline · 500 g
    a NOVA 1 303 kcal 0 g sugar 12 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Australian Creamy Style Gluten Free Rolled Oats

    Australian Creamy Style Gluten Free Rolled Oats

    RED TRACTOR · 16 oz
    a 375 kcal 0 g sugar 12.5 g protein 8.8 g fat
  7. 7 Flocons de riz

    Flocons de riz

    Heera · 300g
    b NOVA 1 346 kcal 0 g sugar 6.6 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Naturaplan Hirseflöckli Bio Campiuns

    Naturaplan Hirseflöckli Bio Campiuns

    Coop Naturaplan · 500g
    b NOVA 1 361 kcal 0 g sugar 12 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Flocons de Riz rouge

    Flocons de Riz rouge

    ANNAM · 500 g
    b NOVA 1 353 kcal 0 g sugar 6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Flocons De Teff

    Flocons De Teff

    Moulin des moines · 250 g
    a 297 kcal 0.1 g sugar 11.7 g protein 1.8 g fat

How we built this list

We ranked all published rolled flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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