Ready break

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Ready break

in Rolled flakes Barcode 5010029228182
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Ready break provides 373 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled flakes category.

Nutrient levels per 100 g

Fat
8.7 g · Moderate
Saturated fat
4 g · Moderate
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 373 kcal 355 +5%
Total fat 8.7 g 4.2 +107%
Saturated fat 4 g 0.8 +432%
Carbohydrates 56.7 g 64.4 −12%
Total sugars 0 g 2.6 −100%
Added sugars 0 g 1 −100%
Dietary fiber 8 g 8.2
Protein 12 g 11.5 +5%
Salt 0 g 0.1 −100%

Category average across 137 Rolled flakes products on Foodmetria.

Compared with other rolled flakes

Calories higher 18%
Sugars lower 1%
Salt lower 1%
Saturated fat higher 1%
Protein top 46%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12.

Palm oil freeMaybe veganMaybe vegetarian

Product details

Labels & certifications
No added sugar
Sold in
United Kingdom
Barcode
5010029228182

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ready break?

Ready break contains 373 kcal per 100 g.

How much sugar is in Ready break?

Ready break has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ready break healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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