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Brown Sugar Maple Instant Oatmeal
Brown Sugar Maple Instant Oatmeal by Nature's Path Organic provides 400 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 681% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rolled flakes category. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 355 +13% | |
| Total fat | 5 g | 2 g | 3% | 4.2 +19% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Total sugars | 20 g | 8 g | 2.6 +681% | |
| Added sugars | 20 g | 8 g | 16% | 1 +1889% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8.2 −9% |
| Protein | 10 g | 4 g | 8% | 11.5 −13% |
| Salt | 0.5 g | 0.2 g | 0.1 +355% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free whole grain rolled oats*, brown sugar*, cane sugar*, maple sugar*, rolled amaranth*, rolled quinoa, maple flavor* sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy.
- Allergens
- NutsPeanutsSoybeans
Product details
- Serving size
- 1 packet (40 g)
- Labels & certifications
- VegetarianNo glutenOrganicNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449450610
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown Sugar Maple Instant Oatmeal?
Brown Sugar Maple Instant Oatmeal contains 400 kcal per 100 g and about 160 kcal per serving (1 packet (40 g)).
How much sugar is in Brown Sugar Maple Instant Oatmeal?
Brown Sugar Maple Instant Oatmeal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Brown Sugar Maple Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brown Sugar Maple Instant Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Brown Sugar Maple Instant Oatmeal contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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