Brown Sugar Maple Instant Oatmeal vs Flocons 5 Cereales
Overall, Flocons 5 Cereales has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Brown Sugar Maple Instant Oatmeal
Flocons 5 Cereales
Nutrition per 100 g
| Nutrient | Brown Sugar Maple Instant Oa... | Flocons 5 Cereales |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 400 kcal | 356 kcal |
| Fat | 5 g | 2.9 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 20 g | 1.4 g |
| Salt | 0.5 g | 0 g |
| Fiber | 7.5 g | 8.6 g |
| Protein | 10 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons 5 Cereales has 11% fewer calories (356 kcal vs 400 kcal).
- Flocons 5 Cereales has 42% less fat (2.9 g vs 5 g).
- Brown Sugar Maple Instant Oatmeal has no saturated fat, while Flocons 5 Cereales has 0.8 g.
- Flocons 5 Cereales has 93% less sugar (1.4 g vs 20 g).
- Flocons 5 Cereales has 98% less salt (0 g vs 0.5 g).
- Flocons 5 Cereales has 13% more fiber (8.6 g vs 7.5 g).
- Flocons 5 Cereales has the better Nutri-Score.
- Flocons 5 Cereales is less processed (lower NOVA group).
- Only Brown Sugar Maple Instant Oatmeal lists: Nuts, Peanuts, Soybeans.
- Only Flocons 5 Cereales lists: Gluten, Avoine.
Ingredients
Brown Sugar Maple Instant Oatmeal
Gluten free whole grain rolled oats*, brown sugar*, cane sugar*, maple sugar*, rolled amaranth*, rolled quinoa, maple flavor* sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy.
Flocons 5 Cereales
flocons de _blé_*, d'_orge_, d'_avoine_, de _seigle_ et de riz*. (*) Issus de l'Agriculture Biologique.
FAQ
Which is healthier: Brown Sugar Maple Instant Oatmeal or Flocons 5 Cereales?
Overall, Flocons 5 Cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons 5 Cereales has fewer calories: 356 kcal versus 400 kcal per 100 g.
Which has less sugar?
Flocons 5 Cereales has less sugar: 1.4 g versus 20 g per 100 g.