Brown Sugar Maple Instant Oatmeal vs Flocons 5 Céréales
Overall, Flocons 5 Céréales has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Brown Sugar Maple Instant Oatmeal
Flocons 5 Céréales
Nutrition per 100 g
| Nutrient | Brown Sugar Maple Instant Oa... | Flocons 5 Céréales |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 400 kcal | 341 kcal |
| Fat | 5 g | 3 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 20 g | 2 g |
| Salt | 0.5 g | 0 g |
| Fiber | 7.5 g | 11 g |
| Protein | 10 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons 5 Céréales has 15% fewer calories (341 kcal vs 400 kcal).
- Flocons 5 Céréales has 40% less fat (3 g vs 5 g).
- Brown Sugar Maple Instant Oatmeal has no saturated fat, while Flocons 5 Céréales has 1 g.
- Flocons 5 Céréales has 90% less sugar (2 g vs 20 g).
- Flocons 5 Céréales has 94% less salt (0 g vs 0.5 g).
- Flocons 5 Céréales has 32% more fiber (11 g vs 7.5 g).
- Flocons 5 Céréales has 17% more protein (12 g vs 10 g).
- Flocons 5 Céréales has the better Nutri-Score.
- Flocons 5 Céréales is less processed (lower NOVA group).
- Only Brown Sugar Maple Instant Oatmeal lists: Nuts, Peanuts, Soybeans.
- Only Flocons 5 Céréales lists: Gluten, Avoine.
Ingredients
Brown Sugar Maple Instant Oatmeal
Gluten free whole grain rolled oats*, brown sugar*, cane sugar*, maple sugar*, rolled amaranth*, rolled quinoa, maple flavor* sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy.
Flocons 5 Céréales
_Avoine_*, _blé_*, _orge_*, riz*, _seigle_*. *Issu de l'agriculture biologique.
FAQ
Which is healthier: Brown Sugar Maple Instant Oatmeal or Flocons 5 Céréales?
Overall, Flocons 5 Céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons 5 Céréales has fewer calories: 341 kcal versus 400 kcal per 100 g.
Which has less sugar?
Flocons 5 Céréales has less sugar: 2 g versus 20 g per 100 g.