Brown Sugar Maple Instant Oatmeal vs Flocons d'Epeautre
Overall, Flocons d'Epeautre has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Brown Sugar Maple Instant Oatmeal
Flocons d'Epeautre
Nutrition per 100 g
| Nutrient | Brown Sugar Maple Instant Oa... | Flocons d'Epeautre |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 400 kcal | 347 kcal |
| Fat | 5 g | 2.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 20 g | 1.7 g |
| Salt | 0.5 g | 0 g |
| Fiber | 7.5 g | 8.2 g |
| Protein | 10 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons d'Epeautre has 13% fewer calories (347 kcal vs 400 kcal).
- Flocons d'Epeautre has 50% less fat (2.5 g vs 5 g).
- Flocons d'Epeautre has 92% less sugar (1.7 g vs 20 g).
- Flocons d'Epeautre has 98% less salt (0 g vs 0.5 g).
- Flocons d'Epeautre has 29% more protein (14 g vs 10 g).
- Flocons d'Epeautre has the better Nutri-Score.
- Flocons d'Epeautre is less processed (lower NOVA group).
- Only Brown Sugar Maple Instant Oatmeal lists: Nuts, Peanuts, Soybeans.
- Only Flocons d'Epeautre lists: Gluten.
Ingredients
Brown Sugar Maple Instant Oatmeal
Gluten free whole grain rolled oats*, brown sugar*, cane sugar*, maple sugar*, rolled amaranth*, rolled quinoa, maple flavor* sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy.
Flocons d'Epeautre
Flocons d'épeautre complet issus de l'agriculture biologique
FAQ
Which is healthier: Brown Sugar Maple Instant Oatmeal or Flocons d'Epeautre?
Overall, Flocons d'Epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons d'Epeautre has fewer calories: 347 kcal versus 400 kcal per 100 g.
Which has less sugar?
Flocons d'Epeautre has less sugar: 1.7 g versus 20 g per 100 g.