Comparison
Flocons d'Epeautre vs Oat express
Overall, Flocons d'Epeautre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flocons d'Epeautre | Oat express |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 347 kcal | 370 kcal |
| Fat | 2.5 g | 7.7 g |
| Saturated fat | 0.2 g | 1.3 g |
| Sugars | 1.7 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 8.2 g | 10.2 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons d'Epeautre has 68% less fat (2.5 g vs 7.7 g).
- Flocons d'Epeautre has 85% less saturated fat (0.2 g vs 1.3 g).
- Oat express has 41% less sugar (1 g vs 1.7 g).
- Oat express has 20% more fiber (10.2 g vs 8.2 g).
- Flocons d'Epeautre has 21% more protein (14 g vs 11 g).
- Only Flocons d'Epeautre lists: Gluten.
Ingredients
Flocons d'Epeautre
Flocons d'épeautre complet issus de l'agriculture biologique
Oat express
flocons d'avoine complets
FAQ
Which is healthier: Flocons d'Epeautre or Oat express?
Overall, Flocons d'Epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons d'Epeautre has fewer calories: 347 kcal versus 370 kcal per 100 g.
Which has less sugar?
Oat express has less sugar: 1 g versus 1.7 g per 100 g.
More comparisons
Flocons de Petit Épeautr... vs Oat express
Flocons d'Epeautre vs Flocons 5 céréales
Flocons 5 céréales vs Oat express
Flocons d'Epeautre vs Flocons 5 Céréales
Ready Oats vs Oat express
Flocons d'Epeautre vs Flocons de Petit Épeautr...
Ready Oats vs Flocons d'Epeautre
Brown Sugar Maple Instan... vs Flocons d'Epeautre