Comparison
Flocons de Petit Épeautre vs Oat express
Overall, Flocons de Petit Épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flocons de Petit Épeautre | Oat express |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 339 kcal | 370 kcal |
| Fat | 3.8 g | 7.7 g |
| Saturated fat | 0.7 g | 1.3 g |
| Sugars | 2 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 10.2 g |
| Protein | 11.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons de Petit Épeautre has 51% less fat (3.8 g vs 7.7 g).
- Flocons de Petit Épeautre has 46% less saturated fat (0.7 g vs 1.3 g).
- Oat express has 50% less sugar (1 g vs 2 g).
- Only Flocons de Petit Épeautre lists: Gluten.
Ingredients
Flocons de Petit Épeautre
Flocons de _Petit Epeautre_ bio
Oat express
flocons d'avoine complets
FAQ
Which is healthier: Flocons de Petit Épeautre or Oat express?
Overall, Flocons de Petit Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de Petit Épeautre has fewer calories: 339 kcal versus 370 kcal per 100 g.
Which has less sugar?
Oat express has less sugar: 1 g versus 2 g per 100 g.
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