Ready Oats vs Flocons de Petit Épeautre
Overall, Flocons de Petit Épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ready Oats | Flocons de Petit Épeautre |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 339 kcal |
| Fat | 7 g | 3.8 g |
| Saturated fat | 3 g | 0.7 g |
| Sugars | 0 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 10.2 g | 11 g |
| Protein | 12 g | 11.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons de Petit Épeautre has 46% less fat (3.8 g vs 7 g).
- Flocons de Petit Épeautre has 77% less saturated fat (0.7 g vs 3 g).
- Ready Oats has no sugar, while Flocons de Petit Épeautre has 2 g.
Ingredients
Ready Oats
wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium carbonate, niacin, iron, vitamin b2 (riboflavin), vitamin b6, vitamin b1 (thiamin), folic acid, vitamin d, vitamin b12. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. also, not suitable for customers with an allergy to milk due to manufacturing methods folic acid supports the immune system to function normally thiamin plays a role in keeping the heart working normally eal in to nomal skin and visioa enjoy as pat of a varied and balancesd diet and a heaithy wye busu tn ayor e sfieyed unaeyoq box widely reed
Flocons de Petit Épeautre
Flocons de _Petit Epeautre_ bio
FAQ
Which is healthier: Ready Oats or Flocons de Petit Épeautre?
Overall, Flocons de Petit Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de Petit Épeautre has fewer calories: 339 kcal versus 360 kcal per 100 g.
Which has less sugar?
Ready Oats has less sugar: 0 g versus 2 g per 100 g.