Brown Sugar Maple Instant Oatmeal vs Flocons de Petit Épeautre
Overall, Flocons de Petit Épeautre has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Brown Sugar Maple Instant Oatmeal
Flocons de Petit Épeautre
Nutrition per 100 g
| Nutrient | Brown Sugar Maple Instant Oa... | Flocons de Petit Épeautre |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 400 kcal | 339 kcal |
| Fat | 5 g | 3.8 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 20 g | 2 g |
| Salt | 0.5 g | 0 g |
| Fiber | 7.5 g | 11 g |
| Protein | 10 g | 11.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons de Petit Épeautre has 15% fewer calories (339 kcal vs 400 kcal).
- Flocons de Petit Épeautre has 24% less fat (3.8 g vs 5 g).
- Brown Sugar Maple Instant Oatmeal has no saturated fat, while Flocons de Petit Épeautre has 0.7 g.
- Flocons de Petit Épeautre has 90% less sugar (2 g vs 20 g).
- Flocons de Petit Épeautre has 98% less salt (0 g vs 0.5 g).
- Flocons de Petit Épeautre has 32% more fiber (11 g vs 7.5 g).
- Flocons de Petit Épeautre has 16% more protein (11.9 g vs 10 g).
- Flocons de Petit Épeautre has the better Nutri-Score.
- Flocons de Petit Épeautre is less processed (lower NOVA group).
- Only Brown Sugar Maple Instant Oatmeal lists: Nuts, Peanuts, Soybeans.
- Only Flocons de Petit Épeautre lists: Gluten.
Ingredients
Brown Sugar Maple Instant Oatmeal
Gluten free whole grain rolled oats*, brown sugar*, cane sugar*, maple sugar*, rolled amaranth*, rolled quinoa, maple flavor* sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy.
Flocons de Petit Épeautre
Flocons de _Petit Epeautre_ bio
FAQ
Which is healthier: Brown Sugar Maple Instant Oatmeal or Flocons de Petit Épeautre?
Overall, Flocons de Petit Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de Petit Épeautre has fewer calories: 339 kcal versus 400 kcal per 100 g.
Which has less sugar?
Flocons de Petit Épeautre has less sugar: 2 g versus 20 g per 100 g.