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Quaker Oak Flakes
Quaker Oak Flakes by Quaker provides 375 kcal per 100 g, with 1.1 g of sugars and 12.5 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 355 +6% |
| Total fat | 7.5 g | 4.2 +79% |
| Saturated fat | 0 g | 0.8 −100% |
| Carbohydrates | 67.5 g | 64.4 +5% |
| Total sugars | 1.1 g | 2.6 −57% |
| Protein | 12.5 g | 11.5 +9% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 137 Rolled flakes products on Foodmetria.
Compared with other rolled flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ecuador, France, Spain
- Barcode
- 7861035520054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Oak Flakes?
Quaker Oak Flakes contains 375 kcal per 100 g.
How much sugar is in Quaker Oak Flakes?
Quaker Oak Flakes has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quaker Oak Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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