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Pumpkin Seed + Flax Granola
Pumpkin Seed + Flax Granola by Nature's Path Organic provides 473 kcal per 100 g, with 18.2 g of sugars and 10.9 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 35.3 oz (2 lb 3.3 oz) 1 kg pack. Contains: gluten, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup cereal (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 473 kcal | 260 kcal | 417 +13% | |
| Total fat | 18.2 g | 10 g | 13% | 14.8 +23% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 3.7 −27% |
| Carbohydrates | 67.3 g | 37 g | 13% | 56.3 +19% |
| Total sugars | 18.2 g | 10 g | 14.5 +25% | |
| Added sugars | 16.4 g | 9 g | 18% | 8.5 +92% |
| Dietary fiber | 7.3 g | 4 g | 14% | 9.2 −21% |
| Protein | 10.9 g | 6 g | 12% | 11.4 −5% |
| Salt | 0.2 g | 0.1 g | 0.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats*, cane sugar, soy oil*, brown rice flour pumpkin seeds, flax seeds* oat syrup solids* [oat syrup solids*, tocopherols (added to enhance freshness)], sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts and tree nuts
- Allergens
- GlutenNutsPeanutsSoybeans
- May contain traces
- GlutenNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 35.3 oz (2 lb 3.3 oz) 1 kg
- Serving size
- 0.75 cup cereal (55 g)
- Labels & certifications
- VegetarianOrganicNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- France, United States, world
- Barcode
- 0058449770565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seed + Flax Granola?
Pumpkin Seed + Flax Granola contains 473 kcal per 100 g and about 260 kcal per serving (0.75 cup cereal (55 g)).
How much sugar is in Pumpkin Seed + Flax Granola?
Pumpkin Seed + Flax Granola has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Seed + Flax Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seed + Flax Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin Seed + Flax Granola contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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