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Lizis high protein granola nuts and seeds
Granola
Lizis high protein granola nuts and seeds by Lizi's provides 442 kcal per 100 g, with 10.3 g of sugars and 26.9 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 350 g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 442 kcal | 221 kcal | 417 +6% | |
| Total fat | 17.6 g | 8.8 g | 11% | 14.8 +19% |
| Saturated fat | 3.1 g | 1.6 g | 8% | 3.7 −17% |
| Carbohydrates | 40.7 g | 20.4 g | 7% | 56.3 −28% |
| Total sugars | 10.3 g | 5.2 g | 14.5 −29% | |
| Added sugars | 1.8 g | 0.9 g | 2% | 8.5 −79% |
| Dietary fiber | 6.7 g | 3.4 g | 12% | 9.2 −27% |
| Protein | 26.9 g | 13.5 g | 27% | 11.4 +135% |
| Salt | 0.8 g | 0.4 g | 0.2 +239% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3588 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.
- Allergens
- GlutenNutsSoybeans
- May contain traces
- NutsMay Contain traces of gluten from other cereal crops the factory where this is made also handles peanuts and other nutsThe oats in this product are natural field oats and may contain traces of gluten from other cereal crops the factory where this product is made also handles peanuts and other nuts whilst every effort is made to prevent cross contamination trace amounts of these allergens may be present in this product
Product details
- Quantity
- 350 g
- Serving size
- 1 portion (50 g)
- Labels & certifications
- VegetarianKosherVeganKashrut division of the London Beth Din27 rdi proteinGut friendly fibreWholegrain oats
- Sold in
- France, Germany, Romania, Spain, United Kingdom
- Barcode
- 5060092030977
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lizis high protein granola nuts and seeds?
Lizis high protein granola nuts and seeds contains 442 kcal per 100 g and about 221 kcal per serving (1 portion (50 g)).
How much sugar is in Lizis high protein granola nuts and seeds?
Lizis high protein granola nuts and seeds has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lizis high protein granola nuts and seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lizis high protein granola nuts and seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lizis high protein granola nuts and seeds contain?
According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of may contain traces of gluten from other cereal crops the factory where this is made also handles peanuts and other nuts, the oats in this product are natural field oats and may contain traces of gluten from other cereal crops the factory where this product is made also handles peanuts and other nuts whilst every effort is made to prevent cross contamination trace amounts of these allergens may be present in this product. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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