Lizis high protein granola nuts and seeds vs Granola baja en azúcares
Overall, Granola baja en azúcares has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Lizis high protein granola nuts and seeds
Granola baja en azúcares
Nutrition per 100 g
| Nutrient | Lizis high protein granola n... | Granola baja en azúcares |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 442 kcal | 477 kcal |
| Fat | 17.6 g | 22.7 g |
| Saturated fat | 3.1 g | 3.5 g |
| Sugars | 10.3 g | 4.7 g |
| Salt | 0.8 g | 0 g |
| Fiber | 6.7 g | 8.5 g |
| Protein | 26.9 g | 13.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lizis high protein granola nuts and seeds has 22% less fat (17.6 g vs 22.7 g).
- Lizis high protein granola nuts and seeds has 11% less saturated fat (3.1 g vs 3.5 g).
- Granola baja en azúcares has 54% less sugar (4.7 g vs 10.3 g).
- Granola baja en azúcares has 98% less salt (0 g vs 0.8 g).
- Granola baja en azúcares has 21% more fiber (8.5 g vs 6.7 g).
- Lizis high protein granola nuts and seeds has 49% more protein (26.9 g vs 13.6 g).
- Granola baja en azúcares has the better Nutri-Score.
Ingredients
Lizis high protein granola nuts and seeds
28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.
Granola baja en azúcares
Flocos de aveia (glúten) integral 72,4%, óleo de girassol, sementes 7.7% (sementes de girassol, sementes de abóbora), frutos secos 7% (amêndoa, avelã torrada, castanha de caju, noz pecan), coco desidratado, açúcar, melaço, antioxidante: extracto rico em tocoferóis. Os ingredientes em negrito contém alergénios Pode conter vestígios de outros frutos de casca rija, leite e soja.
FAQ
Which is healthier: Lizis high protein granola nuts and seeds or Granola baja en azúcares?
Overall, Granola baja en azúcares has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lizis high protein granola nuts and seeds has fewer calories: 442 kcal versus 477 kcal per 100 g.
Which has less sugar?
Granola baja en azúcares has less sugar: 4.7 g versus 10.3 g per 100 g.