Muesli Crunchy vs Granola baja en azúcares
Overall, Muesli Crunchy has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Muesli Crunchy | Granola baja en azúcares |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 401 kcal | 477 kcal |
| Fat | 12 g | 22.7 g |
| Saturated fat | 1.4 g | 3.5 g |
| Sugars | 3.2 g | 4.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 23 g | 8.5 g |
| Protein | 8.8 g | 13.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli Crunchy has 16% fewer calories (401 kcal vs 477 kcal).
- Muesli Crunchy has 47% less fat (12 g vs 22.7 g).
- Muesli Crunchy has 60% less saturated fat (1.4 g vs 3.5 g).
- Muesli Crunchy has 32% less sugar (3.2 g vs 4.7 g).
- Muesli Crunchy has 63% more fiber (23 g vs 8.5 g).
- Granola baja en azúcares has 35% more protein (13.6 g vs 8.8 g).
- Only Muesli Crunchy lists: Milk.
- Only Granola baja en azúcares lists: Nuts, Soybeans.
Ingredients
Muesli Crunchy
Copos de avena (gluten) (52%), fibras vegetales (achicoria, maiz), harina (20%) (arroz, trigo (gluten)), aceite de girasol alto oleico, extracto de malta de cebada (gluten), aromas, sal. Puede contener trazas de frutos de cáscara, soja, leche, cacahuetes, semillas de sésamo, sulfitos y mostaza.
Granola baja en azúcares
Flocos de aveia (glúten) integral 72,4%, óleo de girassol, sementes 7.7% (sementes de girassol, sementes de abóbora), frutos secos 7% (amêndoa, avelã torrada, castanha de caju, noz pecan), coco desidratado, açúcar, melaço, antioxidante: extracto rico em tocoferóis. Os ingredientes em negrito contém alergénios Pode conter vestígios de outros frutos de casca rija, leite e soja.
FAQ
Which is healthier: Muesli Crunchy or Granola baja en azúcares?
Overall, Muesli Crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli Crunchy has fewer calories: 401 kcal versus 477 kcal per 100 g.
Which has less sugar?
Muesli Crunchy has less sugar: 3.2 g versus 4.7 g per 100 g.