Croustillant graines de courge et de tournesol vs Muesli Crunchy
Overall, Muesli Crunchy has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Croustillant graines de courge et de tournesol
Muesli Crunchy
Nutrition per 100 g
| Nutrient | Croustillant graines de cour... | Muesli Crunchy |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 425 kcal | 401 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 1.9 g | 1.4 g |
| Sugars | 15 g | 3.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.2 g | 23 g |
| Protein | 11 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli Crunchy has 14% less fat (12 g vs 14 g).
- Muesli Crunchy has 26% less saturated fat (1.4 g vs 1.9 g).
- Muesli Crunchy has 79% less sugar (3.2 g vs 15 g).
- Muesli Crunchy has 73% more fiber (23 g vs 6.2 g).
- Croustillant graines de courge et de tournesol has 20% more protein (11 g vs 8.8 g).
- Muesli Crunchy has the better Nutri-Score.
- Croustillant graines de courge et de tournesol is less processed (lower NOVA group).
- Only Croustillant graines de courge et de tournesol lists: Avoine.
- Only Muesli Crunchy lists: Milk.
Ingredients
Croustillant graines de courge et de tournesol
Flocons d'_avoine_* complets 42.5%, sucre de canne* complet, riz* complet 8%, raisins* secs (raisins*, huile de tournesol*), huile de tournesol*, riz* 5.5%, farine de _blé_* 5.4%, graines de courges* 5,4%, pétales de _blé_*, graines de tournesol* 3,6%, _avoine_* complète 0.8%, cannelle*, _orge_* 0.2%. *biologique. Peut contenir des traces de lait, de soja, de fruits à coque et de graines de sésame.
Muesli Crunchy
Copos de avena (gluten) (52%), fibras vegetales (achicoria, maiz), harina (20%) (arroz, trigo (gluten)), aceite de girasol alto oleico, extracto de malta de cebada (gluten), aromas, sal. Puede contener trazas de frutos de cáscara, soja, leche, cacahuetes, semillas de sésamo, sulfitos y mostaza.
FAQ
Which is healthier: Croustillant graines de courge et de tournesol or Muesli Crunchy?
Overall, Muesli Crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli Crunchy has fewer calories: 401 kcal versus 425 kcal per 100 g.
Which has less sugar?
Muesli Crunchy has less sugar: 3.2 g versus 15 g per 100 g.