Lizis high protein granola nuts and seeds vs Muesli Crunchy
Overall, Muesli Crunchy has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Lizis high protein granola nuts and seeds
Muesli Crunchy
Nutrition per 100 g
| Nutrient | Lizis high protein granola n... | Muesli Crunchy |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 442 kcal | 401 kcal |
| Fat | 17.6 g | 12 g |
| Saturated fat | 3.1 g | 1.4 g |
| Sugars | 10.3 g | 3.2 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 6.7 g | 23 g |
| Protein | 26.9 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli Crunchy has 32% less fat (12 g vs 17.6 g).
- Muesli Crunchy has 55% less saturated fat (1.4 g vs 3.1 g).
- Muesli Crunchy has 69% less sugar (3.2 g vs 10.3 g).
- Muesli Crunchy has 90% less salt (0.1 g vs 0.8 g).
- Muesli Crunchy has 71% more fiber (23 g vs 6.7 g).
- Lizis high protein granola nuts and seeds has 67% more protein (26.9 g vs 8.8 g).
- Muesli Crunchy has the better Nutri-Score.
- Only Lizis high protein granola nuts and seeds lists: Nuts, Soybeans.
- Only Muesli Crunchy lists: Milk.
Ingredients
Lizis high protein granola nuts and seeds
28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.
Muesli Crunchy
Copos de avena (gluten) (52%), fibras vegetales (achicoria, maiz), harina (20%) (arroz, trigo (gluten)), aceite de girasol alto oleico, extracto de malta de cebada (gluten), aromas, sal. Puede contener trazas de frutos de cáscara, soja, leche, cacahuetes, semillas de sésamo, sulfitos y mostaza.
FAQ
Which is healthier: Lizis high protein granola nuts and seeds or Muesli Crunchy?
Overall, Muesli Crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli Crunchy has fewer calories: 401 kcal versus 442 kcal per 100 g.
Which has less sugar?
Muesli Crunchy has less sugar: 3.2 g versus 10.3 g per 100 g.