Muesli croustillant tradition vs Lizis high protein granola nuts and seeds
Overall, Muesli croustillant tradition has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Muesli croustillant tradition
Lizis high protein granola nuts and seeds
Nutrition per 100 g
| Nutrient | Muesli croustillant traditio... | Lizis high protein granola n... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 440 kcal | 442 kcal |
| Fat | 13 g | 17.6 g |
| Saturated fat | 1.7 g | 3.1 g |
| Sugars | 20 g | 10.3 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 5.9 g | 6.7 g |
| Protein | 9.1 g | 26.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli croustillant tradition has 26% less fat (13 g vs 17.6 g).
- Muesli croustillant tradition has 45% less saturated fat (1.7 g vs 3.1 g).
- Lizis high protein granola nuts and seeds has 49% less sugar (10.3 g vs 20 g).
- Muesli croustillant tradition has 94% less salt (0.1 g vs 0.8 g).
- Lizis high protein granola nuts and seeds has 12% more fiber (6.7 g vs 5.9 g).
- Lizis high protein granola nuts and seeds has 66% more protein (26.9 g vs 9.1 g).
- Muesli croustillant tradition has the better Nutri-Score.
- Muesli croustillant tradition is less processed (lower NOVA group).
- Only Lizis high protein granola nuts and seeds lists: Nuts, Soybeans.
Ingredients
Muesli croustillant tradition
Flocons d'avoine complets, sucre de canne, huile de tournesol, billettes de céréales (riz, blé, avoine, sucre de canne, sel), sirop de riz, farine de blé, sirop de malt d’orge.
Lizis high protein granola nuts and seeds
28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.
FAQ
Which is healthier: Muesli croustillant tradition or Lizis high protein granola nuts and seeds?
Overall, Muesli croustillant tradition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli croustillant tradition has fewer calories: 440 kcal versus 442 kcal per 100 g.
Which has less sugar?
Lizis high protein granola nuts and seeds has less sugar: 10.3 g versus 20 g per 100 g.