Oh my crisp ! - Noix vs Lizis high protein granola nuts and seeds
Overall, Oh my crisp ! - Noix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Oh my crisp ! - Noix
Lizis high protein granola nuts and seeds
Nutrition per 100 g
| Nutrient | Oh my crisp ! - Noix | Lizis high protein granola n... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 442 kcal |
| Fat | 20 g | 17.6 g |
| Saturated fat | 3.7 g | 3.1 g |
| Sugars | 9.5 g | 10.3 g |
| Salt | 0 g | 0.8 g |
| Fiber | 18 g | 6.7 g |
| Protein | 9 g | 26.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lizis high protein granola nuts and seeds has 12% less fat (17.6 g vs 20 g).
- Lizis high protein granola nuts and seeds has 16% less saturated fat (3.1 g vs 3.7 g).
- Oh my crisp ! - Noix has 96% less salt (0 g vs 0.8 g).
- Oh my crisp ! - Noix has 63% more fiber (18 g vs 6.7 g).
- Lizis high protein granola nuts and seeds has 67% more protein (26.9 g vs 9 g).
- Oh my crisp ! - Noix has the better Nutri-Score.
- Only Lizis high protein granola nuts and seeds lists: Gluten, Soybeans.
Ingredients
Oh my crisp ! - Noix
Flocons d'avoine complète, fibre de racine de chicorée, raisins de sultane, huile de colza et de tournesol, morceaux de noix de cajou, amandes entières, noisettes grillées, farines d'avoine, de riz, graines de tournesol, noix de coco séché, arôme naturel.
Lizis high protein granola nuts and seeds
28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.
FAQ
Which is healthier: Oh my crisp ! - Noix or Lizis high protein granola nuts and seeds?
Overall, Oh my crisp ! - Noix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oh my crisp ! - Noix has fewer calories: 440 kcal versus 442 kcal per 100 g.
Which has less sugar?
Oh my crisp ! - Noix has less sugar: 9.5 g versus 10.3 g per 100 g.