Croustillant graines de courge et de tournesol vs Oh my crisp ! - Noix
Neither product is clearly better overall — it depends on what matters most to you.
Croustillant graines de courge et de tournesol
Oh my crisp ! - Noix
Nutrition per 100 g
| Nutrient | Croustillant graines de cour... | Oh my crisp ! - Noix |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 425 kcal | 440 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 1.9 g | 3.7 g |
| Sugars | 15 g | 9.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6.2 g | 18 g |
| Protein | 11 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillant graines de courge et de tournesol has 30% less fat (14 g vs 20 g).
- Croustillant graines de courge et de tournesol has 49% less saturated fat (1.9 g vs 3.7 g).
- Oh my crisp ! - Noix has 37% less sugar (9.5 g vs 15 g).
- Oh my crisp ! - Noix has 66% more fiber (18 g vs 6.2 g).
- Croustillant graines de courge et de tournesol has 18% more protein (11 g vs 9 g).
- Oh my crisp ! - Noix has the better Nutri-Score.
- Croustillant graines de courge et de tournesol is less processed (lower NOVA group).
- Only Croustillant graines de courge et de tournesol lists: Gluten, Avoine.
- Only Oh my crisp ! - Noix lists: Nuts.
Ingredients
Croustillant graines de courge et de tournesol
Flocons d'_avoine_* complets 42.5%, sucre de canne* complet, riz* complet 8%, raisins* secs (raisins*, huile de tournesol*), huile de tournesol*, riz* 5.5%, farine de _blé_* 5.4%, graines de courges* 5,4%, pétales de _blé_*, graines de tournesol* 3,6%, _avoine_* complète 0.8%, cannelle*, _orge_* 0.2%. *biologique. Peut contenir des traces de lait, de soja, de fruits à coque et de graines de sésame.
Oh my crisp ! - Noix
Flocons d'avoine complète, fibre de racine de chicorée, raisins de sultane, huile de colza et de tournesol, morceaux de noix de cajou, amandes entières, noisettes grillées, farines d'avoine, de riz, graines de tournesol, noix de coco séché, arôme naturel.
FAQ
Which is healthier: Croustillant graines de courge et de tournesol or Oh my crisp ! - Noix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustillant graines de courge et de tournesol has fewer calories: 425 kcal versus 440 kcal per 100 g.
Which has less sugar?
Oh my crisp ! - Noix has less sugar: 9.5 g versus 15 g per 100 g.