Croustillant graines de courge et de tournesol vs Granola baja en azúcares
Overall, Granola baja en azúcares has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Croustillant graines de courge et de tournesol
Granola baja en azúcares
Nutrition per 100 g
| Nutrient | Croustillant graines de cour... | Granola baja en azúcares |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 425 kcal | 477 kcal |
| Fat | 14 g | 22.7 g |
| Saturated fat | 1.9 g | 3.5 g |
| Sugars | 15 g | 4.7 g |
| Salt | 0 g | 0 g |
| Fiber | 6.2 g | 8.5 g |
| Protein | 11 g | 13.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillant graines de courge et de tournesol has 11% fewer calories (425 kcal vs 477 kcal).
- Croustillant graines de courge et de tournesol has 38% less fat (14 g vs 22.7 g).
- Croustillant graines de courge et de tournesol has 46% less saturated fat (1.9 g vs 3.5 g).
- Granola baja en azúcares has 69% less sugar (4.7 g vs 15 g).
- Granola baja en azúcares has 27% more fiber (8.5 g vs 6.2 g).
- Granola baja en azúcares has 19% more protein (13.6 g vs 11 g).
- Granola baja en azúcares has the better Nutri-Score.
- Only Croustillant graines de courge et de tournesol lists: Avoine.
- Only Granola baja en azúcares lists: Nuts, Soybeans.
Ingredients
Croustillant graines de courge et de tournesol
Flocons d'_avoine_* complets 42.5%, sucre de canne* complet, riz* complet 8%, raisins* secs (raisins*, huile de tournesol*), huile de tournesol*, riz* 5.5%, farine de _blé_* 5.4%, graines de courges* 5,4%, pétales de _blé_*, graines de tournesol* 3,6%, _avoine_* complète 0.8%, cannelle*, _orge_* 0.2%. *biologique. Peut contenir des traces de lait, de soja, de fruits à coque et de graines de sésame.
Granola baja en azúcares
Flocos de aveia (glúten) integral 72,4%, óleo de girassol, sementes 7.7% (sementes de girassol, sementes de abóbora), frutos secos 7% (amêndoa, avelã torrada, castanha de caju, noz pecan), coco desidratado, açúcar, melaço, antioxidante: extracto rico em tocoferóis. Os ingredientes em negrito contém alergénios Pode conter vestígios de outros frutos de casca rija, leite e soja.
FAQ
Which is healthier: Croustillant graines de courge et de tournesol or Granola baja en azúcares?
Overall, Granola baja en azúcares has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustillant graines de courge et de tournesol has fewer calories: 425 kcal versus 477 kcal per 100 g.
Which has less sugar?
Granola baja en azúcares has less sugar: 4.7 g versus 15 g per 100 g.