Croustillant graines de courge et de tournesol vs Granola Super Nutty
Overall, Granola Super Nutty has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Croustillant graines de courge et de tournesol
Granola Super Nutty
Nutrition per 100 g
| Nutrient | Croustillant graines de cour... | Granola Super Nutty |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 425 kcal | 402 kcal |
| Fat | 14 g | 14.4 g |
| Saturated fat | 1.9 g | 2.2 g |
| Sugars | 15 g | 9.6 g |
| Salt | 0 g | 0 g |
| Fiber | 6.2 g | 14.4 g |
| Protein | 11 g | 10.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten, Nuts, Hazlenuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillant graines de courge et de tournesol has 14% less saturated fat (1.9 g vs 2.2 g).
- Granola Super Nutty has 36% less sugar (9.6 g vs 15 g).
- Granola Super Nutty has 57% more fiber (14.4 g vs 6.2 g).
- Granola Super Nutty has the better Nutri-Score.
- Croustillant graines de courge et de tournesol is less processed (lower NOVA group).
- Only Croustillant graines de courge et de tournesol lists: Avoine.
- Only Granola Super Nutty lists: Nuts, Hazlenuts.
Ingredients
Croustillant graines de courge et de tournesol
Flocons d'_avoine_* complets 42.5%, sucre de canne* complet, riz* complet 8%, raisins* secs (raisins*, huile de tournesol*), huile de tournesol*, riz* 5.5%, farine de _blé_* 5.4%, graines de courges* 5,4%, pétales de _blé_*, graines de tournesol* 3,6%, _avoine_* complète 0.8%, cannelle*, _orge_* 0.2%. *biologique. Peut contenir des traces de lait, de soja, de fruits à coque et de graines de sésame.
Granola Super Nutty
Wholegrain Oats (60%), Dates, Chicory Root Fibre, Seeds (5%) (Pumpkin, Sunflower, Brown Linseed), Nuts (4%) (Skin on Almonds, Cashew Nuts), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavouring.
FAQ
Which is healthier: Croustillant graines de courge et de tournesol or Granola Super Nutty?
Overall, Granola Super Nutty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Super Nutty has fewer calories: 402 kcal versus 425 kcal per 100 g.
Which has less sugar?
Granola Super Nutty has less sugar: 9.6 g versus 15 g per 100 g.