Croustillant graines de courge et de tournesol vs Lizis high protein granola nuts and seeds
Overall, Croustillant graines de courge et de tournesol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Croustillant graines de courge et de tournesol
Lizis high protein granola nuts and seeds
Nutrition per 100 g
| Nutrient | Croustillant graines de cour... | Lizis high protein granola n... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 425 kcal | 442 kcal |
| Fat | 14 g | 17.6 g |
| Saturated fat | 1.9 g | 3.1 g |
| Sugars | 15 g | 10.3 g |
| Salt | 0 g | 0.8 g |
| Fiber | 6.2 g | 6.7 g |
| Protein | 11 g | 26.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustillant graines de courge et de tournesol has 20% less fat (14 g vs 17.6 g).
- Croustillant graines de courge et de tournesol has 39% less saturated fat (1.9 g vs 3.1 g).
- Lizis high protein granola nuts and seeds has 31% less sugar (10.3 g vs 15 g).
- Croustillant graines de courge et de tournesol has 98% less salt (0 g vs 0.8 g).
- Lizis high protein granola nuts and seeds has 59% more protein (26.9 g vs 11 g).
- Croustillant graines de courge et de tournesol has the better Nutri-Score.
- Croustillant graines de courge et de tournesol is less processed (lower NOVA group).
- Only Croustillant graines de courge et de tournesol lists: Avoine.
- Only Lizis high protein granola nuts and seeds lists: Nuts, Soybeans.
Ingredients
Croustillant graines de courge et de tournesol
Flocons d'_avoine_* complets 42.5%, sucre de canne* complet, riz* complet 8%, raisins* secs (raisins*, huile de tournesol*), huile de tournesol*, riz* 5.5%, farine de _blé_* 5.4%, graines de courges* 5,4%, pétales de _blé_*, graines de tournesol* 3,6%, _avoine_* complète 0.8%, cannelle*, _orge_* 0.2%. *biologique. Peut contenir des traces de lait, de soja, de fruits à coque et de graines de sésame.
Lizis high protein granola nuts and seeds
28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.
FAQ
Which is healthier: Croustillant graines de courge et de tournesol or Lizis high protein granola nuts and seeds?
Overall, Croustillant graines de courge et de tournesol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustillant graines de courge et de tournesol has fewer calories: 425 kcal versus 442 kcal per 100 g.
Which has less sugar?
Lizis high protein granola nuts and seeds has less sugar: 10.3 g versus 15 g per 100 g.