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Original Nuts & Seeds imp
Original Nuts & Seeds imp by Lizi's provides 471 kcal per 100 g, with 7.2 g of sugars and 12.5 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with nuts category and comes in a 450g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 471 kcal | 434 +9% |
| Total fat | 22.6 g | 16.8 +34% |
| Saturated fat | 5 g | 3.3 +51% |
| Carbohydrates | 50.7 g | 55.8 −9% |
| Total sugars | 7.2 g | 14.2 −49% |
| Added sugars | 9 g | 9.3 |
| Dietary fiber | 7.3 g | 8.8 −17% |
| Protein | 12.5 g | 11 +14% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain oat flakes (62%), seeds (7%) [sunflower, golden linseeds, pumpkin], nuts (7%) [cashew nut pieces, almond pieces, hazelnut pieces, walnut pieces], desiccated coconut, rapeseed oil, fructose, black treacle, chicory fibre.
- Allergens
- Nuts
Product details
- Quantity
- 450g
- Sold in
- United Kingdom
- Barcode
- 5060043224486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Nuts & Seeds imp?
Original Nuts & Seeds imp contains 471 kcal per 100 g.
How much sugar is in Original Nuts & Seeds imp?
Original Nuts & Seeds imp has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original Nuts & Seeds imp healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original Nuts & Seeds imp contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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