Top 10 · Updated October 2026

Lowest-Calorie Mueslis With Nuts

The 10 lightest mueslis with nuts products on this list range from 121 to 350 kcal per 100 g. The mueslis with nuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 244 mueslis with nuts with complete data.

1

Birchermüesli aux graines

naturaplan · 180 g

c 121 kcal 7.2 g sugar 4 g protein 4.1 g fat
2

L’original

nüMorning · 45 g

a 186 kcal 5 g sugar 4.9 g protein 8 g fat

Also: No additives
3

Muesli crunchy 4 noix

Lidl

c NOVA 4 300 kcal 11.5 g sugar 8.3 g protein 14.1 g fat

Also: No additives
4

Granola cannelle

Cinq Sans · 300

c NOVA 3 334 kcal 18.8 g sugar 7.1 g protein 14.6 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Granola cacao gingembre

Cinq Sans

d 334 kcal 18.8 g sugar 7.1 g protein 14.6 g fat

Also: Vegan · Vegetarian
6

750g

c NOVA 4 339 kcal 10.3 g sugar 6.8 g protein 2.6 g fat

Also: Palm oil free · No additives
7

Muesli fruits à coque

Hahne · 900 g

a 344 kcal 9.3 g sugar 10.8 g protein 3.5 g fat
8

Muesli

Urtekram

c 347 kcal 11.9 g sugar 10.4 g protein 4.8 g fat
9

Muesli

Spar · 1000g

c 347 kcal 20 g sugar 8.7 g protein 5 g fat
10

Muesli fruit en noten

Albert heijn

c 350 kcal 20 g sugar 10 g protein 5.5 g fat

How we built this list

We ranked all published mueslis with nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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