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Muesli
Muesli by Spar provides 347 kcal per 100 g, with 20 g of sugars and 8.7 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis with nuts category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 434 −20% |
| Total fat | 5 g | 16.8 −70% |
| Saturated fat | 2 g | 3.3 −39% |
| Carbohydrates | 62 g | 55.8 +11% |
| Total sugars | 20 g | 14.2 +41% |
| Protein | 8.7 g | 11 −21% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1000g
- Sold in
- Switzerland
- Barcode
- 9100000692944
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 347 kcal per 100 g.
How much sugar is in Muesli?
Muesli has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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