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M&S Muesli Totally Nuts
Muesli
M&S Muesli Totally Nuts by Marks & Spencer provides 413 kcal per 100 g, with 3.5 g of sugars and 13.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with nuts category and comes in a 600 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 186 kcal | 434 −5% | |
| Total fat | 14.9 g | 6.7 g | 9% | 16.8 −11% |
| Saturated fat | 2 g | 0.9 g | 5% | 3.3 −39% |
| Carbohydrates | 49.3 g | 22.2 g | 8% | 55.8 −12% |
| Total sugars | 3.5 g | 1.6 g | 14.2 −75% | |
| Added sugars | 4.5 g | 2 g | 4% | 9.3 −52% |
| Dietary fiber | 13.3 g | 6 g | 21% | 8.8 +51% |
| Protein | 13.8 g | 6.2 g | 12% | 11 +26% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Oat_ Flakes (37%) - Maple Flavour Barley Flakes (18%) (Barley (contains _Gluten_) - Sugar - Flavouring) - Toasted Malted Wheatflakes (16%) (Wheatflakes (contain _Gluten_) - _Barley_ Malt Extract (contains _Gluten_)) Sunflower Seeds (8%) - Barley Flakes (contain _Gluten_) (5%) - Roasted _Hazelnuts_ (3%) - Pumpkin Seeds (3%) - _Almonds_ (3%) Chopped _Cashew Nuts_ (3%) - Sliced _Almonds_ (3%)
- Allergens
- GlutenNuts
- May contain traces
- Milk
Product details
- Quantity
- 600 g
- Serving size
- 45 g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibresTriman
- Sold in
- United Kingdom
- Barcode
- 29306497
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S Muesli Totally Nuts?
M&S Muesli Totally Nuts contains 413 kcal per 100 g and about 186 kcal per serving (45 g).
How much sugar is in M&S Muesli Totally Nuts?
M&S Muesli Totally Nuts has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is M&S Muesli Totally Nuts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S Muesli Totally Nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does M&S Muesli Totally Nuts contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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