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Wheat and rye bread
Wheat and rye bread by Marks & Spencer provides 223 kcal per 100 g, with 0.1 g of sugars and 7.2 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category and comes in a 380 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 235 −5% |
| Total fat | 0.5 g | 2.6 −81% |
| Saturated fat | 0.1 g | 0.4 −75% |
| Carbohydrates | 45.1 g | 42.1 +7% |
| Total sugars | 0.1 g | 3.4 −97% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 4.8 g | 8.4 −43% |
| Protein | 7.2 g | 7.4 |
| Salt | 1.1 g | 1.3 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin), wildfarmed wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) (25%) water rye flour (contains gluten) cornish sea salt wheat semolina (contains gluten) vitamin d yeast
- Allergens
- Gluten
Product details
- Quantity
- 380 g
- Sold in
- United Kingdom
- Barcode
- 29204861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat and rye bread?
Wheat and rye bread contains 223 kcal per 100 g.
How much sugar is in Wheat and rye bread?
Wheat and rye bread has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wheat and rye bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheat and rye bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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