Top 10 · Updated October 2026

Healthiest Rye Breads by Nutri-Score

10 of the top 10 rye breads products carry Nutri-Score A; the rest score A or better. The rye breads with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 610 rye breads with complete data.

  1. 1 Eiweißbrot mit Sojaschrot

    Eiweißbrot mit Sojaschrot

    DmBio · 250 g
    a NOVA 4 238 kcal 1.7 g sugar 20 g protein 8.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pain energus 10

    Pain energus 10

    Super U · 400g
    a NOVA 4 270 kcal 1.9 g sugar 26.5 g protein 13.4 g fat

    Also: Palm oil free

  3. 3 Eiweißbrot

    Eiweißbrot

    Alnatura · 250 g
    a NOVA 1 248 kcal 1.7 g sugar 20 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Eiweißbrot

    Eiweißbrot

    DmBio · 250g
    a NOVA 4 248 kcal 1.7 g sugar 20 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Signaturbrød Gilleleje Havn

    Signaturbrød Gilleleje Havn

    Schulstad
    a NOVA 3 214 kcal 2 g sugar 6.4 g protein 4.7 g fat

    Also: Palm oil free · No additives

  6. 6 Roggen-Vollkornbrot

    Roggen-Vollkornbrot

    Glocken Bäckerei · 250g
    a 201 kcal 2.1 g sugar 5.8 g protein 1.3 g fat
  7. 7 Protein boller

    Protein boller

    Kohberg · 6 boller, 450g
    a NOVA 4 248 kcal 2.3 g sugar 15 g protein 5 g fat
  8. 8 Eiweißbrot mit Walnüssen 250G 4000446011413

    Eiweißbrot mit Walnüssen 250G 4000446011413

    Mestemacher · 250 g e
    a NOVA 3 266 kcal 2.4 g sugar 17.9 g protein 11.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pan 100% centeno

    Pan 100% centeno

    AUCHAN
    a 279 kcal 1.7 g sugar 9 g protein 4 g fat
  10. 10 Rågbröd Solros & Pumpa

    Rågbröd Solros & Pumpa

    Garant
    a 305 kcal 2.9 g sugar 13 g protein 7 g fat

How we built this list

We ranked all published rye breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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