View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rågbröd Solros & Pumpa
Rågbröd Solros & Pumpa by Garant provides 305 kcal per 100 g, with 2.9 g of sugars and 13 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 305 kcal | 305 kcal | 235 +30% | |
| Total fat | 7 g | 7 g | 9% | 2.6 +172% |
| Saturated fat | 1 g | 1 g | 5% | 0.4 +153% |
| Carbohydrates | 43 g | 43 g | 16% | 42.1 |
| Total sugars | 2.9 g | 2.9 g | 3.4 −16% | |
| Dietary fiber | 9.3 g | 9.3 g | 33% | 8.4 +11% |
| Protein | 13 g | 13 g | 26% | 7.4 +75% |
| Salt | 0.9 g | 0.9 g | 1.3 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Sweden
- Barcode
- 7340083479519
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rågbröd Solros & Pumpa?
Rågbröd Solros & Pumpa contains 305 kcal per 100 g and about 305 kcal per serving (100.0g).
How much sugar is in Rågbröd Solros & Pumpa?
Rågbröd Solros & Pumpa has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rågbröd Solros & Pumpa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
a NOVA 1 
a NOVA 3 More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c More from Garant
View all →
b NOVA 1 
b NOVA 1 
a NOVA 3 
a NOVA 1 
b NOVA 3 
b