Top 10 · Updated October 2026

Lowest-Calorie Rye Breads

The 10 lightest rye breads products on this list range from 19 to 168 kcal per 100 g. The rye breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 628 rye breads with complete data.

1

Pain au seigle

c 19 kcal 2 g sugar 1.5 g protein 0.6 g fat
2

Pain de seigle

Leclerc

b 50 kcal 0.3 g sugar 1.5 g protein 0.2 g fat
3

Bondlimpa

Coop · 750 g

b NOVA 4 73 kcal 3.2 g sugar 7.3 g protein 3.4 g fat

Also: Palm oil free · No additives
4

Pain de seigle

Déry

90 kcal 1.4 g sugar 4.1 g protein 1.1 g fat
5

Fries roggebrood

Bakker Bolhuis · 500 g

a NOVA 3 117 kcal 3.4 g sugar 5.4 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Pain au seigle moule

a NOVA 3 139 kcal 1.4 g sugar 6.3 g protein 1.1 g fat

Also: Palm oil free · Vegetarian · No additives
7

Pain de seigle

E.Leclerc

c 142 kcal 0.6 g sugar 4.8 g protein 0 g fat
8

Pain de seigle

Super U

155 kcal 2.5 g sugar 3.9 g protein 1.1 g fat
9

Delikatess Pumpernickel

Enking's · 250g

c 168 kcal 5 g sugar 5.2 g protein 0.6 g fat
10

Delikatess Pumpernickel

Enking‘s Mühle · 500g

d 168 kcal 5 g sugar 5.2 g protein 0.6 g fat

How we built this list

We ranked all published rye breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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