Top 10 · Updated October 2026

Best Low-Sugar Rye Breads

The 10 lowest-sugar rye breads products on this list range from 0 g to 0 g of sugar per 100 g. The rye breads with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 609 rye breads with complete data.

  1. 1 Rye Bread / Pain De Seigle

    Rye Bread / Pain De Seigle

    Compliments
    a 244 kcal 0 g sugar 11.1 g protein 3.3 g fat
  2. 2 Pan gris de centeno cortado

    Pan gris de centeno cortado

    Naturpan
    a 217 kcal 0 g sugar 6.6 g protein 0.5 g fat
  3. 3 Rye Bread

    Rye Bread

    · 14 oz
    a 264 kcal 0 g sugar 25 g protein 7.1 g fat
  4. 4 Rye crisp bread

    Rye crisp bread

    Ikea · 250g
    c NOVA 4 385 kcal 0 g sugar 7.7 g protein 0 g fat
  5. 5 Roggenbrot

    Roggenbrot

    Bäckerei Arnold · 500g
    c NOVA 3 175 kcal 0 g sugar 4.9 g protein 1 g fat

    Also: No additives

  6. 6 Pain au seigle

    Pain au seigle

    Snowdon
    c 231 kcal 0 g sugar 7.7 g protein 0 g fat
  7. 7 Pain de seigle bio

    Pain de seigle bio

    c 235 kcal 0 g sugar 8.8 g protein 1.5 g fat
  8. 8 Pain de Seigle valaisan

    Pain de Seigle valaisan

    c 204 kcal 0 g sugar 5.8 g protein 1 g fat
  9. 9 Pain de seigle

    Pain de seigle

    c 233 kcal 0 g sugar 8.3 g protein 1.7 g fat
  10. 10 Pain au seigle

    Pain au seigle

    E.Leclerc
    c 231 kcal 0 g sugar 6.8 g protein 2.1 g fat

How we built this list

We ranked all published rye breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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