Top 10 · Updated October 2026

Highest-Protein Rye Breads

Rye breads: typically 7 g of protein per 100 g (median of 665 products). The rye breads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 629 rye breads with complete data.

  1. 1 Pain energus 10

    Pain energus 10

    Super U · 400g
    a NOVA 4 270 kcal 1.9 g sugar 26.5 g protein 13.4 g fat

    Also: Palm oil free

  2. 2 Rye Bread

    Rye Bread

    · 14 oz
    a 264 kcal 0 g sugar 25 g protein 7.1 g fat
  3. 3 Eiweißbrot

    Eiweißbrot

    Alnatura · 250 g
    a NOVA 1 248 kcal 1.7 g sugar 20 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Eiweißbrot

    Eiweißbrot

    DmBio · 250g
    a NOVA 4 248 kcal 1.7 g sugar 20 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Eiweißbrot mit Sojaschrot

    Eiweißbrot mit Sojaschrot

    DmBio · 250 g
    a NOVA 4 238 kcal 1.7 g sugar 20 g protein 8.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pan de centeno protéico

    Pan de centeno protéico

    Natursoy · 250 g
    a 238 kcal 1.7 g sugar 20 g protein 8.9 g fat

    Also: Vegan · Vegetarian

  7. 7 Pain craquant norvégien

    Pain craquant norvégien

    Sigdal · 220 g
    c NOVA 3 466 kcal 1.7 g sugar 19.6 g protein 24.5 g fat

    Also: Palm oil free · No additives

  8. 8 Pain craquant au seigle et son d'épeautre

    Pain craquant au seigle et son d'épeautre

    Sigdal · 1
    d 466 kcal 1.7 g sugar 19.6 g protein 24.5 g fat
  9. 9 Protein brød

    Protein brød

    Kohberg · 450g
    a NOVA 4 255 kcal 2.3 g sugar 19.4 g protein 6.1 g fat

    Also: Palm oil free

  10. 10 Eiweißbrot mit Walnüssen 250G 4000446011413

    Eiweißbrot mit Walnüssen 250G 4000446011413

    Mestemacher · 250 g e
    a NOVA 3 266 kcal 2.4 g sugar 17.9 g protein 11.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rye breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rye breads rankings

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