Pan de centeno protéico

by Natursoy 250 g in Rye breads Barcode 8428159104240
Very good nutritional quality
Green-Score
a+
Environmental impact estimate

Pan de centeno protéico by Natursoy provides 238 kcal per 100 g, with 1.7 g of sugars and 20 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye breads category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
1 g · Low
Sugars
1.7 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 238 kcal 235
Total fat 8.9 g 2.6 +246%
Saturated fat 1 g 0.4 +153%
Carbohydrates 14 g 42.1 −67%
Total sugars 1.7 g 3.4 −50%
Protein 20 g 7.4 +168%
Salt 1 g 1.3 −21%

Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories higher 39%
Sugars lower 26%
Salt lower 23%
Saturated fat higher 7%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
250 g
Labels & certifications
OrganicVegetarianEU Organicsource of fibreSource of proteinsVeganDE-ÖKO-001High fibresHigh proteins
Sold in
Spain
Barcode
8428159104240

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan de centeno protéico?

Pan de centeno protéico contains 238 kcal per 100 g.

How much sugar is in Pan de centeno protéico?

Pan de centeno protéico has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan de centeno protéico healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pan de centeno protéico vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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