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Fibra & Sésamo
Fibra & Sésamo by Biscuit International NL B.V. provides 396 kcal per 100 g, with 3 g of sugars and 13 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 250 g pack. Contains: eggs, gluten, milk, mustard, sesame seeds, soybeans, semillas de sésamo.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 38 kcal | 235 +69% | |
| Total fat | 7.6 g | 0.7 g | 1% | 2.6 +196% |
| Saturated fat | 1.1 g | 0.1 g | 1% | 0.4 +178% |
| Carbohydrates | 60.1 g | 5.8 g | 2% | 42.1 +43% |
| Total sugars | 3 g | 0.3 g | 3.4 −13% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 24.7 g | 2.4 g | 9% | 8.4 +195% |
| Protein | 13 g | 1.2 g | 2% | 7.4 +75% |
| Salt | 1.1 g | 0.1 g | 1.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de centeno (gluten) 85%, semillas de sésamo 11%, sal. Puede contener trazas de trigo, avena, espelta, huevos, leche, frutos de cáscara, soja y mostaza.
- Allergens
- EggsGlutenMilkMustardSesame seedsSoybeansSemillas de sésamo
- May contain traces
- EggsGlutenMilkMustardNutsSoybeansEspeltaFrutos de cáscaraHuevosLecheMostazaTrigo
Product details
- Quantity
- 250 g
- Serving size
- 9.6 g
- Labels & certifications
- Vegetariansource of fibreVeganGreen DotHigh fibres
- Sold in
- Portugal, Spain
- Barcode
- 8710445020878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibra & Sésamo?
Fibra & Sésamo contains 396 kcal per 100 g and about 38 kcal per serving (9.6 g).
How much sugar is in Fibra & Sésamo?
Fibra & Sésamo has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fibra & Sésamo healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fibra & Sésamo contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo. It may also contain traces of nuts, espelta, frutos de cáscara, huevos, leche, mostaza, trigo. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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