Le pain au Seigle vs Fibra & Sésamo
Overall, Fibra & Sésamo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Le pain au Seigle
Fibra & Sésamo
Nutrition per 100 g
| Nutrient | Le pain au Seigle | Fibra & Sésamo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 214 kcal | 396 kcal |
| Fat | 1.2 g | 7.6 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 3.4 g | 3 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 6.3 g | 24.7 g |
| Protein | 7.1 g | 13 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le pain au Seigle has 46% fewer calories (214 kcal vs 396 kcal).
- Le pain au Seigle has 84% less fat (1.2 g vs 7.6 g).
- Le pain au Seigle has 73% less saturated fat (0.3 g vs 1.1 g).
- Fibra & Sésamo has 12% less sugar (3 g vs 3.4 g).
- Fibra & Sésamo has 74% more fiber (24.7 g vs 6.3 g).
- Fibra & Sésamo has 45% more protein (13 g vs 7.1 g).
- Fibra & Sésamo has the better Nutri-Score.
- Fibra & Sésamo is less processed (lower NOVA group).
- Only Fibra & Sésamo lists: Eggs, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo.
Ingredients
Le pain au Seigle
Farine de _blé_ 34%, farine de _seigle_ 22%, eau, levain de _seigle_ (farine de _seigle_ 8,1%, eau), levure, extrait de malt d'_orge_, sel, agent de traitement de la farine : acide ascorbique, correcteur d'acidité : acétates de sodium, conservateur : acide sorbique, arôme naturel (contient alcool). Peut contenir des traces de graines de sésame, lupin, moutarde et soja.
Fibra & Sésamo
Harina integral de centeno (gluten) 85%, semillas de sésamo 11%, sal. Puede contener trazas de trigo, avena, espelta, huevos, leche, frutos de cáscara, soja y mostaza.
FAQ
Which is healthier: Le pain au Seigle or Fibra & Sésamo?
Overall, Fibra & Sésamo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le pain au Seigle has fewer calories: 214 kcal versus 396 kcal per 100 g.
Which has less sugar?
Fibra & Sésamo has less sugar: 3 g versus 3.4 g per 100 g.