Le pain au Seigle vs ORIGINAL au seigle
Overall, ORIGINAL au seigle has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Le pain au Seigle | ORIGINAL au seigle |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 214 kcal | 336 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 3.4 g | 1 g |
| Salt | 1.2 g | 1 g |
| Fiber | 6.3 g | 19 g |
| Protein | 7.1 g | 9 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le pain au Seigle has 36% fewer calories (214 kcal vs 336 kcal).
- Le pain au Seigle has 20% less fat (1.2 g vs 1.5 g).
- ORIGINAL au seigle has 71% less sugar (1 g vs 3.4 g).
- ORIGINAL au seigle has 67% more fiber (19 g vs 6.3 g).
- ORIGINAL au seigle has 21% more protein (9 g vs 7.1 g).
- ORIGINAL au seigle has the better Nutri-Score.
- ORIGINAL au seigle is less processed (lower NOVA group).
Ingredients
Le pain au Seigle
Farine de _blé_ 34%, farine de _seigle_ 22%, eau, levain de _seigle_ (farine de _seigle_ 8,1%, eau), levure, extrait de malt d'_orge_, sel, agent de traitement de la farine : acide ascorbique, correcteur d'acidité : acétates de sodium, conservateur : acide sorbique, arôme naturel (contient alcool). Peut contenir des traces de graines de sésame, lupin, moutarde et soja.
ORIGINAL au seigle
Farine complète de seigle (77 g*), farine de seigle (28 g*), levure, sel. Peut contenir des traces de graines de sésame et de lait.
FAQ
Which is healthier: Le pain au Seigle or ORIGINAL au seigle?
Overall, ORIGINAL au seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le pain au Seigle has fewer calories: 214 kcal versus 336 kcal per 100 g.
Which has less sugar?
ORIGINAL au seigle has less sugar: 1 g versus 3.4 g per 100 g.