ORIGINAL au seigle vs Fibra & Sésamo
Overall, ORIGINAL au seigle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
ORIGINAL au seigle
Fibra & Sésamo
Nutrition per 100 g
| Nutrient | ORIGINAL au seigle | Fibra & Sésamo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 336 kcal | 396 kcal |
| Fat | 1.5 g | 7.6 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 1 g | 3 g |
| Salt | 1 g | 1.1 g |
| Fiber | 19 g | 24.7 g |
| Protein | 9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ORIGINAL au seigle has 15% fewer calories (336 kcal vs 396 kcal).
- ORIGINAL au seigle has 80% less fat (1.5 g vs 7.6 g).
- ORIGINAL au seigle has 64% less saturated fat (0.4 g vs 1.1 g).
- ORIGINAL au seigle has 67% less sugar (1 g vs 3 g).
- Fibra & Sésamo has 23% more fiber (24.7 g vs 19 g).
- Fibra & Sésamo has 31% more protein (13 g vs 9 g).
- Only Fibra & Sésamo lists: Eggs, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo.
Ingredients
ORIGINAL au seigle
Farine complète de seigle (77 g*), farine de seigle (28 g*), levure, sel. Peut contenir des traces de graines de sésame et de lait.
Fibra & Sésamo
Harina integral de centeno (gluten) 85%, semillas de sésamo 11%, sal. Puede contener trazas de trigo, avena, espelta, huevos, leche, frutos de cáscara, soja y mostaza.
FAQ
Which is healthier: ORIGINAL au seigle or Fibra & Sésamo?
Overall, ORIGINAL au seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ORIGINAL au seigle has fewer calories: 336 kcal versus 396 kcal per 100 g.
Which has less sugar?
ORIGINAL au seigle has less sugar: 1 g versus 3 g per 100 g.