Pain au seigle vs Fibra & Sésamo
Overall, Fibra & Sésamo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain au seigle | Fibra & Sésamo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 221 kcal | 396 kcal |
| Fat | 1.7 g | 7.6 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 3.7 g | 3 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 6.8 g | 24.7 g |
| Protein | 7 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain au seigle has 44% fewer calories (221 kcal vs 396 kcal).
- Pain au seigle has 78% less fat (1.7 g vs 7.6 g).
- Pain au seigle has 45% less saturated fat (0.6 g vs 1.1 g).
- Fibra & Sésamo has 19% less sugar (3 g vs 3.7 g).
- Fibra & Sésamo has 72% more fiber (24.7 g vs 6.8 g).
- Fibra & Sésamo has 46% more protein (13 g vs 7 g).
- Fibra & Sésamo has the better Nutri-Score.
- Fibra & Sésamo is less processed (lower NOVA group).
- Only Fibra & Sésamo lists: Eggs, Milk, Mustard, Sesame seeds, Soybeans, Semillas de sésamo.
Ingredients
Pain au seigle
Farine de blé 40% - levain (farine de seigle 12%, eau), eau - farine de seigle 12% - sel - levure - correcteur d'acidité : acétates de sodium - émulsifiant : mono - et diglycérides d'acides gras - gluten de blé - farine complète d'avoine.
Fibra & Sésamo
Harina integral de centeno (gluten) 85%, semillas de sésamo 11%, sal. Puede contener trazas de trigo, avena, espelta, huevos, leche, frutos de cáscara, soja y mostaza.
FAQ
Which is healthier: Pain au seigle or Fibra & Sésamo?
Overall, Fibra & Sésamo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain au seigle has fewer calories: 221 kcal versus 396 kcal per 100 g.
Which has less sugar?
Fibra & Sésamo has less sugar: 3 g versus 3.7 g per 100 g.