Pain au seigle vs Seeded Rye Bread
Overall, Seeded Rye Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain au seigle | Seeded Rye Bread |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 242 kcal |
| Fat | 1.7 g | 4.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 3.7 g | 2.5 g |
| Salt | 1.2 g | 1 g |
| Fiber | 6.8 g | 8.3 g |
| Protein | 7 g | 8.5 g |
| Additives | 2 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain au seigle has 62% less fat (1.7 g vs 4.5 g).
- Seeded Rye Bread has 32% less sugar (2.5 g vs 3.7 g).
- Seeded Rye Bread has 18% more fiber (8.3 g vs 6.8 g).
- Seeded Rye Bread has 18% more protein (8.5 g vs 7 g).
- Seeded Rye Bread has the better Nutri-Score.
Ingredients
Pain au seigle
Farine de blé 40% - levain (farine de seigle 12%, eau), eau - farine de seigle 12% - sel - levure - correcteur d'acidité : acétates de sodium - émulsifiant : mono - et diglycérides d'acides gras - gluten de blé - farine complète d'avoine.
Seeded Rye Bread
Wheat Flour, Water, Sourdough (Rye Flour, Water), Mixed Seeds and Flakes (11%) (Linseeds, Barley Flakes, Sunflower Seeds, Oat Flakes), Wholemeal Rye Flour, Rye Flour, Yeast, Salt, Caramelised Sugar Syrup (Sugar, Water), Malted Barley Flour, Wheat Gluten, Invert Sugar Syrup, Acidity Regulator (Sodium Acetate), Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic Acid), Flavouring.
FAQ
Which is healthier: Pain au seigle or Seeded Rye Bread?
Overall, Seeded Rye Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain au seigle has fewer calories: 221 kcal versus 242 kcal per 100 g.
Which has less sugar?
Seeded Rye Bread has less sugar: 2.5 g versus 3.7 g per 100 g.